Potato and Eggplant Curry

Potato (2 lg, 3 med or 5 small, in large cubes)
Eggplant (300gs in similar sized cubes)
4 tbsn oil
1 tbsp garam marsala
1 tbsn cumin
1 tbsn ginger
1 tbsn garlic
1 large fat onion
6 tomatoes
Salt

1 can of coconut milk

Use a blender or food processor to mince the onion, garlic and ginger into mush. Fry in oil with salt until it starts to go red brown. Add the garam marsala and cumin and fry until fragrant. Add more oil if need be. Process the tomatoes in the blender until liquid, add to frying pan and simmer until reduced. Add potato and eggplant and any water you might need to almost cover the vegetables. Simmer until sauce is very thick, and vegetables mostly cooked. Add coconut milk and simmer until sauce is at a consistency you like and vegetables are cooked.

Serve with rice!


Sarah P

Microwave Bottling

I have a new book to play with!

These are bottled rhubarb and pears, plus I pickled some eggplant. I am testing out microwave bottling! I find it incredibly exciting. I’m still in the testing and learning phase. This is the first time I have tried to bottle fruit. I’m happy with jam, done that heaps of times now.

They have both sealed, however when I opened the pears they fizzed a little. I guess I need to nuke them for a couple of minutes more. I’m making mistakes at the moment, and working out the best times for my microwave. As I said, it’s all testing and learning right now. I was very pleased when they sealed! Next is to make sure I cook them a bit longer so they don’t fizz!


Sarah

Coles Seasonal Vegetable Box

What’s in the box??

A few days ago I ordered Coles delivery as I stuffed my knee, and the last thing I wanted to do was wander around a supermarket for 2 hours while hobbling. Since my preferred stupidmarket doesn’t deliver to me, I usually go with GroceryZone, but this time I thought I would give Coles a try. Coles only recently started to deliver in my area.

My first hint that this was a well thought out concept was booking a delivery time. A two hour delivery window was $13, a three hour delivery window was $11, and a four hour delivery window was $9. I think 2 hours of my time is definitely worth $4.50 an hour! I hate shopping. Did you know that? I do. I love delivery. I like to do my grocery shopping monthly, and my fresh fruit and veg during the month. I hate shopping so much I’d rather meal plan and get it all done in one big shop so I don’t have to do it again. I resent wandering around a stupidmarket, making faces at all the food. I must amuse some people if they notice!

Another thing I liked – when I checked out, it told me that a) my credit card would be debited once the order was picked and packed, and that if I wanted to, I could log in and change the order up until mid-day the day before delivery. I logged in three separate times over the weekend to add ‘just one more thing’!

I hate Coles. I have always found their vegetables to be awful, and the range to be uninspiring. Coles is not the cheapest, and it doesn’t have what gourmet items I do like, so Woollies has always received less ire from me. I don’t like it, but I hate Woollies less than Coles!

And Coles has Seasonal Vegetable Boxes! I was so excited! I love random boxes of fruit and veg, and have been a part of a couple of co-ops, and also companies which deliver boxes of random F&F many a time. Some just stopped delivery for some reason, or others let their quality slip, so I was ecstatic when the Armadale Farmers Market started up recently. So, I ticked the box, and waited with great excitement.

Getting boxes of random vegetables are a great way to expand your recipe repertoire, and also to make sure you EAT MORE VEGETABLES. Getting the fortnightly boxes FULL of vegies meant that we also had a deadline! These days we’re much better at it, but sometimes we slip.

I am impressed. I am very impressed. All of the vegetables were top quality, and there is heaps.

1 x whole cabbage
1 x medium zucchini
4 x onions
4 x carrots
4 x potatoes
2 x broccoli
1/4 punkin (Like I need more. I still haven’t bothered to catalogue the ROI on my single pumpkin plant)
1 x red capsicum
1 x green capsicum
1 x punnet of mushrooms

I love the fact there’s basics as well as more exciting items. I love the fact there’s a red capsicum and a green capsicum. I love the fact there’s a mix of stuff that will last quite a while and stuff that needs to be used ASAP.

Coles, I hate to say it, but I’m impressed. Now I’m all sad because WOOLLIES SHOULD HURRY UP AND FOLLOW YOUR LEAD! And give me Rewards points too LOL

Also, for those who do the Flybuys thing, Coles will put your flybuys onto your account with online shopping.

So I would have to give Coles an ‘AWESOMECOOKIES!’ rating for their home delivery service. If they had a partnership with Qantas, I’d totally be all over them.

Sarah

Seasonal Tastes

I find myself examining my attitudes to food and to the cycle of life more and more as I develop as a person.

I have been thinking on the nature of food quite a lot lately, as most of us should know I love to cook. I love love love cooking, I love Indian cuisine, Chinese cuisine, Italian cuisine, Japanese cuisine, and all food from my Arabesque cookbook. Now that I have a vegetable patch, I am starting to get a greater sense for the Wheel of Life.

Not only is food good for you, but you’re good for food. We take food into our bodies and process it into bits and pieces and return the goodness back into the soil. Things start to get very complicated when you include long distance travel, crop development and ‘customer expectation’ and mega-corporations ruling our food.

Now let’s take that last sentence apart a bit.

Long distance travel. I’d love to be a locavore. It would make me happy. But in the same way that I can not feed my family sustainably from my own back yard, it makes sense to grow things in places where they grow well, and then trade/share/exchange in some mutually useful situation. But how far is too far? How far is far enough? Strawberries from California made their way to Perth supermarkets last year – and this calls into question ‘customer expectation’ and the lengths megacorporations will go to fulfil this imaginary need.

Crop development is also a fascinating cog in this rather awesome wheel. To read the Diggers paraphernalia, every megacorp is out to get us, via genetically modified, tasteless produce designed to survive the sale and look good rather than taste good, and to be ready for harvest all at once for best harvesting conditions… Diggers have a whole lot of very interesting views on megacorporations and how we select foods that reflect out choices as people.

I also want to examine ‘customer expectation.’ I’ve heard that word used to define a meaningless ideal that megacorporation managers want consumers to have. It’s an excuse; far too often a market is developed simply by creating a need within the consumer. The most obvious case in point is the beauty industry, more specifically hair care. Customers originally needed to be trained to believe that hair needed to be washed often and with various special items for desirable characteristics. Previously, people made do with what they had. These days, there’s a shampoo and matching conditioner for every imagined condition under the sun. I really do believe that the idea of ‘customer expectation’ is a phantom used by decision makers to make choices they have already made.

Now, all of this in relation to my own little patch of dirt and pumpkins, is that I am re-examining the way I select and prepare food. I’ve noticed a few things.

1) If I chose one style or cuisine, I could dump a full 50% of my kitchen utensils.
2) If I continue to grow my own vegetables, I expect to make more health conscious choices based around seasonal foods.
3) I am more aware of what vegetables are supposed to look and smell like.
4) My menus would be a lot simpler
5) My skills at cooking a particular set of foods would increase

My point is that we have been presented with such an array of choices in food that it is bewildering. Strawberries from California when WA could no longer grow their own! And they were so sweet! The advice of “select vegetables that are in season for cheap produce” is flawed simply by the virtue that not that many people know what produce is ripe in what season.

The myth of ‘customer requirements’ is that someone else, somewhere else, makes a choice that I will want strawberries out of season, and provides them to me in a windowless, airless supermarket where I can’t even tell if it’s raining, let alone what season it is, and then we get toasted by the media for demanding items out of season. We’ve been trained to expect foods at odd times of the year; we’ve been trained to cook five different cuisines a week using packets and sachets and jars, and we fail to realise that voluntary simplicity will pay us back a thousand fold.

I am re-learning my relationship to food. Last week the UK relaxed laws about the presentation of vegetables in supermarkets. Apparently 20% of vegetables were being dumped due to aesthetic reasons. This is unthinkable.

My biggest problem is that every night is a different cuisine. For example, the other night we had five spice chicken with stirfry vegies and rice. I made a big pot of rice to make fried rice for the next day. But the menu plan is for corned beef. Corned beef is traditionally served with potato, carrot, cabbage if you have it… but what do I do with the rice? The beef is next on the menu as it is in the fridge. When I selected the meat at the supermarket, what was ins eason to go with vegetables was the last thing on my mind. (To be honest, it was “That’s cheap, I’ll grab that again! Plus it’s DH’s favourite meal!)

When I cooked a month of Morrocan, Turkish and Lebanese food (from Arabesque, of course!) I purchased a number of items only used in those cuisines. When I cook Japanese foods, I also buy items only used in Japanese cooking. The same for Chinese, and Australian. If I selected one cuisine, and then stayed with that cuisine, I would lower my food costs, save myself bench space, and connect more fully within the cycle that I am beginning to perceive.

Our view of food is an astounding privilege. We need to be more cognisant of this fact so we can be more appreciative of the struggle and sacrifice that brings us full bellies.

And maybe, just sometimes, rethink some of ways we look at the food we eat.

What’s in the Box? (with bonus recipe for bratwurst and sauerkraut)

Hi everyone,
I am back from my ISP enforced internetlessness and ready to start meal planning again. My Monday meal plans are more likely to be Tuesday meal plans from now on because Tuesdays are when I get my delicious box of mystery from food connect. I got my first box (a standard veggie box) last Tuesday and it was awesome. The produce was top quality fresh and tasty, and it looks like a standard size box is just about right for our family, although we are eating a lot of vegetables at the moment so we may go up to a family size box in the future.

First out of the box on Tuesday night came the potatoes. I am not sure what variety they were, but they were white skinned and very firm, so firm in fact that even after fully cooking they still had an almost crunchy quality to them–not undercooked, but not at all soggy. I used them to make one of my favourite dishes shown to me by one of my favourite friends, an Eastern European dish of potatoes, sauerkraut and pork. I did a makeshift version of the recipe that went like this:

several potatoes, diced in medium chunks;
an onion, sliced;
a big helping of sauerkraut (about half a jar);
5 or so gluten free bratwurst;
a very large dollop of extra virgin olive oil;
salt.
had I not forgotten I would have also added large amounts of crushed garlic.

I pre-cooked the bratwurst in a frypan while I chopped everything else, then chopped the bratwurst into small chunks. Threw everything into an oven dish and coated it liberally with the olive oil, then put it into a 200 degree (c) oven for about 45 minutes. Delicious!

Wednesday was gadogado style steamed veggies (broccoli, corn, carrot, beans, onion) with a sliced boiled egg each and peanut/cashew sauce.

Thursday, roast veggie stacks with a tomato oregano, basil and garlic sauce.


The veggie stack was made up of slices of roast potato, butternut pumpkin, red capsicum, zucchini, carrot and onion, and the tomato sauce was made from black/purpley tomatoes out of the box. Everything in that meal came out of the box except for the basil, which was from the garden, and the pumpkin and garlic which I had purchased previously.

Tonight we have had a request from monkey moo for chicken, so I am thinking chicken and veggie burgers (though moo has requested ‘no veggies’ for her please, so they may need to be hidden vegetables this time).

We still have from the box: beans; carrots; some beautiful big mushrooms; a bunch of silverbeet; cauliflower; a large chunk of ginger; a bunch and a half of broccoli; what looks like a daikon radish; onions; one potato; two tomatoes; a couple of sweet potatoes; a cos lettuce; and half a zucchini. Definitely enough for three more meals there. In addition to that list I also have on hand: garlic; a couple of red capsicums, 2 ears of corn; half a cabbage; and a bunch of spring onions. I am thinking some kind of silverbeet and sweet potato pie or fritatta for Saturday, and I will likely pickle the cabbage and radish. That leaves Sunday and Monday dinners plus a few veggie lunches. Any suggestions of the best way to utilise this delicious produce?